Mindful Self-Compassion Teen Workshop

8-week course encourages an open-minded + compassionate acceptance of the struggles teens are facing. Classes are every Wednesday, 9/17/25 - 11/5/25 from 4-5:30pm.

Meet Jean Skaane

Since founding Still Waters in 2016, Jean Skaane has shared her experience in the business, educational and wellness sectors as well as her own formal mindfulness, yoga, and functional nutrition practices with children, parents, educators, and other professionals.

Jean is committed to explaining the science, history and practical aspects of mindfulness, yoga, and nutrition with her students and clients so that they might reap the benefits of greater clarity, improved communication, heightened awareness, creativity, openness, compassion, reduced stress and anxiety, and a healthy physical presence throughout their daily lives, relationships, and future journey.

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3 focus items

mindfulness

Developing conscious awareness, curiosity,

and compassion — for a healthy mind

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yoga

Connecting the breath, mind, & body for a sense of calm presence, focus, and strength to move through

the poses

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nutrition

With nourishing and healing qualities of food, and a connection to your intuitive self, develop a healthy relationship with food

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September 2025
Mindful Self-Compassion Teen Workshop

This 8-week course encourages an open-minded + compassionate acceptance of the struggles teens are facing.

Registration is Open!

Nutrient-Dense, Nutty Granola

Containers of homemade, nutrient-dense, nutty granola make a thoughtful gift for teachers, hosts, clients, or anyone who loves a simple, delicious treat!

Delivering to Marblehead, Swampscott, Salem & Beverly

Reach out to Order